Here at SoGo CrossFit, we believe CrossFit is for EVERYONE. We embrace competition, and there’s nothing wrong with that. Competition tests your limits, pushes you to be stronger, faster, better..however, competition in our gym does not mean you have to compete. We offer an Exciting, Challenging, and Fun strength and conditioning program suitable for all levels of experience - from beginner (what’s a barbell?), to “I just want to be in shape” (these stairs are mine!), to competition (battle royale moments).
11012 Richardson Road Ashland, VA 23005