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Blog / Today's training

  • September 25th, 2017

    End of the Squat Road

    Strength: 3-4 Sets – @100% of 90% 2 Front Squats 4 Back Squats   Cash-Out: 6 sets – 5 Ring Rows 5 Push-ups

  • September 22nd, 2017

    the Short of It

    Strength: Back Squat – 80% of 90% 4×8   Conditioning: 21-15-9 DB Squat Cleans#35/20 Pull-ups

  • September 21st, 2017

    Mobility Thursdays

    Mobility   Strength: 3 Rounds – 7 Staggered Step Deadlifts 20 DB Lunges 10 DB Push-up Rows   Conditioning: TBD