Schedule a Free Intro

Get Fit Now 

Blog / Today's training

  • April 20th, 2018

    the Friday of Squats

    Strength: Back Squat: 80/7×5 Every 3min for 21min Conditioning: 5 Rounds for Skill – 3 Rope Climbs 50′ HS Walk

  • April 18th, 2018

    Regional’s Murph

    Conditioning: 1200m Run Buy-in 12 RFT – 4 Strict HSPU 8 C2B Pull-ups 12 Air Squats #Weightvest #20/14 SQUATS – on your own time… 75/5setsx7reps

  • April 17th, 2018

    Tuesday’s a Wrap

    Weightlifting: 3-position Snatch *floor, knee, above knee Conditioning: 8 RFT – 15 KBS#53/35 10 T2B 5 Burpees