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Blog / Today's training

  • November 24th, 2017

    Carry It Out

    Weightlifting: 1 Squat Clean + 1 Front Squat + 2 Split Jerks   Conditioning: 200m Sandbag Run#130/100 45 T2B 200m Sandbag Run#130/100

  • November 22nd, 2017

    Partner Cleans

    Strength: 3RM Push Press   Conditioning: You and a Partner Complete AMRAP x 15min – Clean and Jerks 30#95/65 – 30#135/95 – 30#155/105 – 30#175/115 – 30#185/135

  • November 22nd, 2017

    Partner Cleans

    Strength: 3RM Push Press   Conditioning: You and a Partner Complete AMRAP x 15min – Clean and Jerks 30#95/65 – 30#135/95 – 30#155/105 – 30#175/115 – 30#185/135