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Blog / Today's training

  • June 19th, 2018

    The WVW Workout

    Conditioning: 21-15-9 C2B WBS WBSit-ups 75 Sit-ups after each set Cash-out: 2 Hang Power Clean + 1 Jerk

  • June 19th, 2018

    All the Pulls

    Skill: Pull-up/Kipping Technique Conditioning: 5 RFT – 200m Run with KB 10 Hang KB C/J (L) 15 KBS 10 Hang KB C/J (R) 10 Burpees over KB

  • June 18th, 2018

    Monday’s Make Me St...

    Strength: Back Squat – 70/3 – 80/4 – 90/5×5 Accessory: 4 sets 8 GHRaises 8 Strict T2B 8 Single-leg RDL/side 8 SandBag Step-ups/side