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Blog / Today's training

  • August 15th, 2018

    Gonna Crush WVW

    Conditioning: 4 RFT – 35 WBS 3 Rope Climbs 1k AAB Cash-out: 3-Position Snatch

  • August 14th, 2018

    It’s All Heavy

    Weightlifting: Split Jerk – 20min work Conditioning: 12-9-6 Cleans#185/135 Dips

  • August 12th, 2018

    No Monday Blues Here!

    Strength: Front/Back Squat – 4-6 sets 7/13 at 65% of your front squat Accessory: 3 sets – 7 Bicep Curl RDL/leg 5 Man-makers 3 TGU/arm