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Blog / Today's training

  • July 20th, 2018

    The Friday Squats

    Strength: est. 2RM Back Squat – 3sec tempo + 3sec pause + 1 Back Squat Conditioning: 5 RFT – 10 KBS 10 C2B Pull-ups

  • July 18th, 2018

    Half Glen

    Conditioning: 15 Clean and Jerks#155/105 800m Run 5 Rope Climbs 800m Run 50 Burpees over the Bar

  • July 17th, 2018

    Jean Claude

    Weightlifting: 3-Position Snatch Conditioning: “Van Damme” 30 Snatches#115/75 10 MU 30 Clean and Jerks 10 MU 30 Thrusters