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Blog / Today's training

  • October 20th, 2017

    Max Out Friday

    Strength: 1RM Front Squat   Conditioning: 5 RFT – 10/7 calories 1 Rope Climb 1 Sandbag Clean

  • October 19th, 2017

    Mobility Work

    Mobility: 5min Foot Smash 7min IT-Band Smash 6min Shoulder Smash Stretch: Pike Butterfly Pigeon Lunge   Strength: 3 sets: 14 DB Rows 50′ Wrestle Walk 9 Tuck Jumps   Conditioning: 3 RFT – 1 ...
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  • October 17th, 2017

    20min

    Conditioning: AMRAP x 20min 400m Run 28 T2B 14 Power Snatches#115/75   Weightlifting: 5×3 T+G Power Clean @ light to moderate weight