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  • May 25th, 2017

    A Cluster F#%!

    Strength: 4 sets – 4 Bent-over Rows 4 Strict T2B   Conditioning: 10-8-6-4-2 Clusters #135/95 5-10-15-20-25 Burpee Box Jumps 24/20 ELITE#185/125

  • May 24th, 2017

    Mobility Thursdays

    Mobility is just as, if not more, important than physical exercise. It is listed as one of the 10 aspects of fitness for CrossFit. On Thursday’s we focus on this completely. We all need it, please donR ...
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  • May 24th, 2017

    Flight Simulator

    Strength: Front Squat: 70/3×3   Conditioning: Flight Simulator 1 Snatch