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Blog / Today's training

  • January 19th, 2018

    Friday

    Strength: 5 RM Back Squat Conditioning: AMRAP x 12min – 1 Snatch#135/95 3 Cleans#135/95 50 DU

  • January 18th, 2018

    Mobility

    Conditioning: EMOM x 12min :30 cal Row/Bike/Ski :30 rest Mobility: 20min Conditioning: EMOM x 5min – 9 Burpees 20 Straight-Leg Situps 160 Flutter Kicks 20 Straight-Leg Situps EMOM x 5min – 7 Double ...
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  • January 17th, 2018

    ANGIE

    Conditioning: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats **can be done as partner** Cash-out if time: 10 Rope Climbs for time.