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Blog / Today's training

  • August 17th, 2017

    it’s Friday

    Strength: Back Squat: 5×5 Box @70%   Conditioning: 3 RFT – 500m Row 21 MBC#20/14 12 HSPU

  • August 15th, 2017

    As Many Reps As Possible

    Core: 4 sets – 100m OH DB Carry 100m Farmer’s Carry   Conditioning: AMRAP x 20min – 20cal Bike 20cal WBS#20/14 40 Sit-ups

  • August 14th, 2017

    We Gots to Run

    Strength: In 12min – est. 3RM Strict Press 1:00 ME Strict Press at 70%   Conditioning: 8 RFT – 200m Run 8 Box Jumps