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Blog / Today's training

  • July 26th, 2017

    #WCW;)

    Strength: Front Squat Max Out   Conditioning: “Helen” 3 RFT – 400m Run 21 KBS 12 Pull-ups

  • July 24th, 2017

    Check Your Hands

    Weightlifting; Beginner – Snatch Work Advanced – Power Snatch + Hang Squat Snatch + OHS   Conditioning: 2 RFT – 50 Thrusters#95/65 50 T2B

  • July 24th, 2017

    Max Out Monday

    Strength: Back Squat Max Out   Strength: Pull-up/Dip Complex