Strength: 4 sets – 4 Bent-over Rows 4 Strict T2B Conditioning: 10-8-6-4-2 Clusters #135/95 5-10-15-20-25 Burpee Box Jumps 24/20 ELITE#185/125
Mobility is just as, if not more, important than physical exercise. It is listed as one of the 10 aspects of fitness for CrossFit. On Thursday’s we focus on this completely. We all need it, please donR ...
Strength: Front Squat: 70/3×3 Conditioning: Flight Simulator 1 Snatch