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  • February 16th, 2018

    Another Open Rem inis

    Skill: Snatch Balance: 70/4×2 Conditioning: AMRAP x 14min – 60cal Row 50 T2B 40 DB Thrusters#35/20 30 Power Cleans#135/95 20 Ring MU

  • February 15th, 2018

    Strongman Thursday

    Mobility – 30min Conditioning/Skill: 3 sets Yoke Carry Sled Push Sandbag Carry

  • February 14th, 2018

    My WCW goes to the Long a...

    Conditioning: Kelly – 5 RFT – 400m Run 30 Box Jumps 30 WBS