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Blog / Today's training

  • May 18th, 2018

    the Box

    Strength: box squat: 70/12×2 Conditioning: 3 RFT – 20 HSPU 20 Pistols 20/14cal AAB

  • May 17th, 2018

    Regionals Linda

    Conditioning: 10-9-8-7-6-5-4-3-2-1 Deadlifts#295/220 Bench Press#205/135 Squat Clean#145/105 ROMwod

  • May 16th, 2018

    Halfsies

    Conditioning: 1500m Row 150 DU 1.5mile Run Cash-Out: Power Clean – 60/8×3