Schedule a Free Intro

Get Fit Now 

Author Archives: sogoCF14

20 Apr
0

the Friday of Squats

By: sogoCF14 – category: , – April 20, 2018

Strength: Back Squat: 80/7×5 Every 3min for 21min Conditioning: 5 Rounds for Skill – 3 Rope Climbs 50′ HS Walk

18 Apr
0

Regional’s Murph

By: sogoCF14 – category: , – April 18, 2018

Conditioning: 1200m Run Buy-in 12 RFT – 4 Strict HSPU 8 C2B Pull-ups 12 Air Squats #Weightvest #20/14 SQUATS – on your own time… 75/5setsx7reps

17 Apr
0

Tuesday’s a Wrap

By: sogoCF14 – category: , – April 17, 2018

Weightlifting: 3-position Snatch *floor, knee, above knee Conditioning: 8 RFT – 15 KBS#53/35 10 T2B 5 Burpees

16 Apr
0

All the Squats

By: sogoCF14 – category: , – April 16, 2018

Strength: Back Squat – 70/4×9 Accessory: 4 sets – 8 Banded GHRaises :30 Hollow Hold 8 Weighted Step-ups @25% BS

13 Apr
0

FriYAY

By: sogoCF14 – category: , – April 13, 2018

Strength: Back Squat – 85/1×5 Conditioning: 50 DU 5 Thrusters#165/115 5 Ring MU 50 DU 4 Thrusters#165/115 4 Ring MU 50 DU 3 Thrusters#165/116 3 Ring MU Cash-out: 4 sets – 10 Front Rack Lunges#95/65 10 Sumo Deadlifts#135/95 15 Sit-ups **ch ... Continue Reading