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Categories Archives: Blog

26 Jul
0

#WCW;)

By: sogoCF14 – category: , – July 26, 2017

Strength: Front Squat Max Out   Conditioning: “Helen” 3 RFT – 400m Run 21 KBS 12 Pull-ups

24 Jul
0

Check Your Hands

By: sogoCF14 – category: , – July 24, 2017

Weightlifting; Beginner – Snatch Work Advanced – Power Snatch + Hang Squat Snatch + OHS   Conditioning: 2 RFT – 50 Thrusters#95/65 50 T2B

24 Jul
0

Max Out Monday

By: sogoCF14 – category: , – July 24, 2017

Strength: Back Squat Max Out   Strength: Pull-up/Dip Complex

20 Jul
0

A Brand New Day

By: sogoCF14 – category: , – July 20, 2017

Skill: HS Work   Conditioning: 6 RFT – 6 Front Squats#155/105 10 Box Jump Overs 1:00 Rest

19 Jul
0

#WCW Girl Power

By: sogoCF14 – category: , – July 19, 2017

Midline: 3 sets – :10 Ring Turn-Out + 5 Box Leg Raises   Conditioning: Jackie – 1000m Row + 50 Thrusters#45/35 + 30 Pull-ups 3:00 Rest Elizabeth – 21-15-9 Cleans#115/75 + Ring Dips 3:00 Rest Diane – 21-15-9 Deadlifts#155/105 + ... Continue Reading