Schedule a Free Intro

Get Fit Now 

Categories Archives: Blog

29 May
0

Meathead Monday

By: sogoCF14 – category: , – May 29, 2017

Back Squat: 75/5 – 85/1 – 77/5 – 87/1 – 79/5 – 89/1 Back Squat Jumps: 20/5×3   Strength: Bench Press: 4×12 3 sets – Strict ME Pull-ups and ME Dips

26 May
0

Memorial Day Schedule

By: sogoCF14 – category: – May 26, 2017

Here is the Memorial Day Weekend Schedule for SoGo CrossFit;   Saturday: 0900-1500 (3pm) Sunday: Open Gym: 1300-1500 (1pm-3pm) BB 1400-1500 Monday: 0900-1000 and 1800-1900 (6pm-7pm) Stay tuned or check us out on Facebook and Instagram for more detail ... Continue Reading

26 May
0

Memorial Day Murph

By: sogoCF14 – category: – May 26, 2017

Tomorrow, Saturday, May 27th, SoGo CrossFit invites you to join us in honoring an American Hero. Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, was killed in Afghanistan June 28th, 2005. “This workout was one of Mike’s favorites and he& ... Continue Reading

25 May
0

A Cluster F#%!

By: sogoCF14 – category: , – May 25, 2017

Strength: 4 sets – 4 Bent-over Rows 4 Strict T2B   Conditioning: 10-8-6-4-2 Clusters #135/95 5-10-15-20-25 Burpee Box Jumps 24/20 ELITE#185/125

24 May
0

Mobility Thursdays

By: sogoCF14 – category: , – May 24, 2017

Mobility is just as, if not more, important than physical exercise. It is listed as one of the 10 aspects of fitness for CrossFit. On Thursday’s we focus on this completely. We all need it, please don’t ignore your body.   Mobility Streng ... Continue Reading