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Categories Archives: WOD

18 Jun
0

Monday’s Make Me Strong

By: sogoCF14 – category: , – June 18, 2018

Strength: Back Squat – 70/3 – 80/4 – 90/5×5 Accessory: 4 sets 8 GHRaises 8 Strict T2B 8 Single-leg RDL/side 8 SandBag Step-ups/side

12 Jun
0

The Big Short

By: sogoCF14 – category: , – June 12, 2018

Weightlifting: 2 RM – Hang Power Clean + 1 Jerk Conditioning: AMRAP x 7min – #WVW Burpee Box Jump Overs

12 Jun
0

What Goes Up

By: sogoCF14 – category: , – June 12, 2018

Skill: 3 Sets – 50′ OH KB Carry/arm 10 Sandbag Cleans 10 Sandbag Squats Conditioning: 150 WBS#20/14 EMOM 3 BMU

11 Jun
0

It’s a Hard Day’s Work

By: sogoCF14 – category: , – June 11, 2018

Strength: Back Squat – 60/3 – 70/3 – 80/3 – 90/5×5 Strength: 4 sets – 10 GH Walkouts 8 Jefferson Split Lunges/leg 5 Single-arm Ring Rows/arm 8 Peterson Step-ups

08 Jun
0

5 to Tango

By: sogoCF14 – category: , – June 8, 2018

Strength: Back Squat – 65/3 – 75/3 – 85/4 – 90/4×5 Conditioning: 30 Burpee MU