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Categories Archives: WOD

15 Aug
0

Gonna Crush WVW

By: sogoCF14 – category: , – August 15, 2018

Conditioning: 4 RFT – 35 WBS 3 Rope Climbs 1k AAB Cash-out: 3-Position Snatch

14 Aug
0

It’s All Heavy

By: sogoCF14 – category: , – August 14, 2018

Weightlifting: Split Jerk – 20min work Conditioning: 12-9-6 Cleans#185/135 Dips

12 Aug
0

No Monday Blues Here!

By: sogoCF14 – category: , – August 12, 2018

Strength: Front/Back Squat – 4-6 sets 7/13 at 65% of your front squat Accessory: 3 sets – 7 Bicep Curl RDL/leg 5 Man-makers 3 TGU/arm

10 Aug
0

It’s Friday, Friday, Friday-ay

By: sogoCF14 – category: , – August 10, 2018

Strength: Back Squat – 60/4×8, first rep is a 5sec Pause Conditioning: AMRAP x 3min – 10cal Row/Ski + 10 HSPU REST 1 MIN AMRAP x 3min – 10cal AAB + 10 T2B REST 1 MIN AMRAP x 3min – 100m Run 10 Burpees

09 Aug
0

Recover

By: sogoCF14 – category: , – August 9, 2018

Conditioning: Row Intervals Strength: 5×2 Deadlift 3×1 Deadlift ROMwod