Schedule a Free Intro

Get Fit Now 

Categories Archives: WOD

16 Feb
0

Another Open Rem inis

By: sogoCF14 – category: , – February 16, 2018

Skill: Snatch Balance: 70/4×2 Conditioning: AMRAP x 14min – 60cal Row 50 T2B 40 DB Thrusters#35/20 30 Power Cleans#135/95 20 Ring MU

15 Feb
0

Strongman Thursday

By: sogoCF14 – category: , – February 15, 2018

Mobility – 30min Conditioning/Skill: 3 sets Yoke Carry Sled Push Sandbag Carry

14 Feb
0

My WCW goes to the Long and the Ugly

By: sogoCF14 – category: , – February 14, 2018

Conditioning: Kelly – 5 RFT – 400m Run 30 Box Jumps 30 WBS

13 Feb
0

The Late Poster

By: sogoCF14 – category: , – February 13, 2018

Weightlifting: Build to Moderate Power Clean and Push Jerk weight. Conditioning: AMRAP x 10min 14 alt. DB Snatch#50/35 7 C2B Pull-ups

12 Feb
0

7min in Heaven

By: sogoCF14 – category: , – February 12, 2018

Strength: Back Squat: 70/3×4 Conditioning: 7min AMRAP – Burpee Box Jump-Overs