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Categories Archives: WOD

29 May
0

Meathead Monday

By: sogoCF14 – category: , – May 29, 2017

Back Squat: 75/5 – 85/1 – 77/5 – 87/1 – 79/5 – 89/1 Back Squat Jumps: 20/5×3   Strength: Bench Press: 4×12 3 sets – Strict ME Pull-ups and ME Dips

25 May
0

A Cluster F#%!

By: sogoCF14 – category: , – May 25, 2017

Strength: 4 sets – 4 Bent-over Rows 4 Strict T2B   Conditioning: 10-8-6-4-2 Clusters #135/95 5-10-15-20-25 Burpee Box Jumps 24/20 ELITE#185/125

24 May
0

Mobility Thursdays

By: sogoCF14 – category: , – May 24, 2017

Mobility is just as, if not more, important than physical exercise. It is listed as one of the 10 aspects of fitness for CrossFit. On Thursday’s we focus on this completely. We all need it, please don’t ignore your body.   Mobility Streng ... Continue Reading

24 May
0

Flight Simulator

By: sogoCF14 – category: , – May 24, 2017

Strength: Front Squat: 70/3×3   Conditioning: Flight Simulator 1 Snatch

22 May
0

Thank You Christian Harris

By: sogoCF14 – category: , – May 22, 2017

Conditioning: RX 4 Rounds for Total Time, rest 4min – 5 Squat Cleans#135/85-155/105-165/115-185/125 15 WBS#20/14 15 Pull-ups   ELITE 4 Rounds for Total Time, rest 4min – 5 Squat Cleans#185/125-205/145-225/155-245/165-275/185 25 WBS#30/20 ... Continue Reading