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Categories Archives: WOD

25 Sep
0

End of the Squat Road

By: sogoCF14 – category: , – September 25, 2017

Strength: 3-4 Sets – @100% of 90% 2 Front Squats 4 Back Squats   Cash-Out: 6 sets – 5 Ring Rows 5 Push-ups

22 Sep
0

the Short of It

By: sogoCF14 – category: , – September 22, 2017

Strength: Back Squat – 80% of 90% 4×8   Conditioning: 21-15-9 DB Squat Cleans#35/20 Pull-ups

21 Sep
0

Mobility Thursdays

By: sogoCF14 – category: , – September 21, 2017

Mobility   Strength: 3 Rounds – 7 Staggered Step Deadlifts 20 DB Lunges 10 DB Push-up Rows   Conditioning: TBD

20 Sep
0

WZA 17.2

By: sogoCF14 – category: , – September 20, 2017

Skill: 4 sets – :30 work, :30 rest -C2B -Pistols   Conditioning: 8 RFT – #95/65 8 Burpee Box Jumps 8 Hang Power Snatches 8 Thrusters

18 Sep
0

All Together Now

By: sogoCF14 – category: , – September 18, 2017

Conditioning: AMRAP x 7min – Clean and Jerks#155/105 Rest 3min – 1mile Run