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Monthly Archives: April 2017

30 Apr
0

It’s OK to be Meathead

By: sogoCF14 – category: , – April 30, 2017

Strength: Back Squat: 70/5 – 80/1 – 72/5 – 82/1 – 75/5 – 84/1 **Back Squat Jumps** 20/5×3   Strength: 4 sets – 7 Seated DB Press 7 Bicep Curls 7 Tricep Extensions

28 Apr
0

MAX OUT

By: sogoCF14 – category: , – April 28, 2017

Strength: Back Squat: 1RM   Conditioning: 12-9-6 Hang Power Cleans#135/95 Dips WBS#20/14

27 Apr
0

Mobility Thursdays

By: sogoCF14 – category: , – April 27, 2017

Mobility   Strength: 3 sets – 7 Single Leg RDL 7 Snatch Grip Bent Over Rows 20 Sit-ups

26 Apr
0

Regionals Heavy

By: sogoCF14 – category: , – April 26, 2017

Strength: Front Squat: 3×2   Conditioning: 3 RFT 400m Run 40 MB Sit-ups 7 Deadlifts#315/205

25 Apr
0

Regionals 5

By: sogoCF14 – category: , – April 25, 2017

Skill: Double-Under Work   Conditioning: 5 RFT – 25cal Row 16 C2B Pull-ups 9 Strict Deficit HSPU