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Monthly Archives: May 2017

31 May
0

Chipper Style

By: sogoCF14 – category: , – May 31, 2017

Weightlifting: 2-Position Clean: from floor, from knee   Conditioning: 25 HSPU 50 Sit-ups 25 Deadlifts#155/105 100 DU 25 Power Cleans#155/105

30 May
0

All Out

By: sogoCF14 – category: , – May 30, 2017

Core: 4 sets – 1 Odd Object Carry 4 Strict T2B   Conditioning: 4 Rounds for Total Time: Rest 1:2 15/12cal Bike 20 WBS 15/12cal Row

29 May
0

Memorial Day

By: sogoCF14 – category: – May 29, 2017

We remembered the fallen this weekend. Thank you to all who joined us in “Murph” this weekend. Whether you did it on Friday, Saturday, or Monday, we thank you. And we thank those who sacrifice their time, their family, and their lives in their ... Continue Reading

29 May
0

Meathead Monday

By: sogoCF14 – category: , – May 29, 2017

Back Squat: 75/5 – 85/1 – 77/5 – 87/1 – 79/5 – 89/1 Back Squat Jumps: 20/5×3   Strength: Bench Press: 4×12 3 sets – Strict ME Pull-ups and ME Dips

26 May
0

Memorial Day Schedule

By: sogoCF14 – category: – May 26, 2017

Here is the Memorial Day Weekend Schedule for SoGo CrossFit;   Saturday: 0900-1500 (3pm) Sunday: Open Gym: 1300-1500 (1pm-3pm) BB 1400-1500 Monday: 0900-1000 and 1800-1900 (6pm-7pm) Stay tuned or check us out on Facebook and Instagram for more detail ... Continue Reading