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Monthly Archives: June 2017

29 Jun
0

Single Arm What?

By: sogoCF14 – category: , – June 29, 2017

Weightlifting: EMOM x 12min – Power Snatch, increase weight each minute   Conditioning: AMRAP x 15min – 21 WB Sit-ups 14 Single Arm DB PJ#50/35

28 Jun
0

Keeping Moving

By: sogoCF14 – category: , – June 28, 2017

Strength: 15min to est. Back Squat Heavy Single   Conditioning: 5 Rounds for reps – 1:00 intervals ME SDHP ME Push Press ME cal Row 1:00 Rest

26 Jun
0

Rep it Out

By: sogoCF14 – category: , – June 26, 2017

Skill: 3 Rounds – :45 Bar Hang :15 transition :45 DB OH Carry :15 transition   Conditioning: 3×4:00 for Reps 400m Run 15/10/5 Burpees ME Power Cleans#95/65-115/75-135/85 4:00 Rest

26 Jun
0

Monday is for Meatheads

By: sogoCF14 – category: , – June 26, 2017

Strength: 15min to est. Front Squat heavy single   Conditioning: 10->1 Strict Press T2B

22 Jun
0

Right, then Left

By: sogoCF14 – category: , – June 22, 2017

Strength: Back Squat – 80/4×2   Conditioning: 2 RFT – right arm 1 RD, left arm 1 RD 30cal Row 30 DB OHS 30 DB alt. Pistols 30 DB alt. DB Snatches Rx – #35/20 ELITE – #50/35