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Monthly Archives: July 2017

31 Jul
0

Death By

By: sogoCF14 – category: , – July 31, 2017

Skill: 4 sets – 50′ L DB OH Carry 50′ R DB OH Carry 50′ L DB Suitcase Carry 50′ R DB Suitcase Carry   Conditioning: Death By: Odds – x Clean and Jerk#155/105 Evens – 7 Burpees

30 Jul
0

The New New

By: sogoCF14 – category: , – July 30, 2017

Strength: 6 sets – @60% of Front Squat 6 Front Squats/13 Back Squats   Strength: Pull-up/Dip Complex

27 Jul
0

Regionals Ready

By: sogoCF14 – category: , – July 27, 2017

Weightlifting: 1 Power Clean 1 Push Press 1 Squat Clean 1 Push Jerk 1 Hang Squat Clean 1 Split Jerk   Conditioning: 30 Burpee Muscle-Ups  

26 Jul
0

#WCW;)

By: sogoCF14 – category: , – July 26, 2017

Strength: Front Squat Max Out   Conditioning: “Helen” 3 RFT – 400m Run 21 KBS 12 Pull-ups

24 Jul
0

Check Your Hands

By: sogoCF14 – category: , – July 24, 2017

Weightlifting; Beginner – Snatch Work Advanced – Power Snatch + Hang Squat Snatch + OHS   Conditioning: 2 RFT – 50 Thrusters#95/65 50 T2B