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Monthly Archives: September 2017

29 Sep
0

The BS WOD

By: sogoCF14 – category: , – September 29, 2017

Strength: 1RM Bench Press   Conditioning: 15-12-9 Back Squat @80% 400m Run

28 Sep
0

Mobility Day!

By: sogoCF14 – category: , – September 28, 2017

Mobility: Feet, legs, glutes lats, biceps   Strength: 4 sets – 3 Negative HSPU 6 RDL 20 WallBall Sit-ups   Conditioning:  

27 Sep
0

Much Better

By: sogoCF14 – category: , – September 27, 2017

Skill: 4 sets – 3 tempo Goblet Squats (4 sec down, hold 2, 4 sec up, hold 2) 50′ OH Walk one arm 50′ OH Walk other arm   Conditioning: 50 DB Lunges 50 DB Snatches 50 Burpees 50 Box Jumps

25 Sep
0

Where are the Sprints

By: sogoCF14 – category: , – September 25, 2017

Conditioning: 3 RFT – #95/65 800m Run 21 Thrusters 15 Cleans 9 Snatches   Cash-out: 4 sets – 10 Sand Bags over the Shoulders

25 Sep
0

End of the Squat Road

By: sogoCF14 – category: , – September 25, 2017

Strength: 3-4 Sets – @100% of 90% 2 Front Squats 4 Back Squats   Cash-Out: 6 sets – 5 Ring Rows 5 Push-ups