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Monthly Archives: November 2017

29 Nov
0

Shoulder Work

By: sogoCF14 – category: , – November 29, 2017

Conditioning: 5 RFT – 50′ HS Walk 30 DU 15 T2B   Skill: 5->1 HSPU + Pistols/Leg

28 Nov
0

the 2 Parter

By: sogoCF14 – category: , – November 28, 2017

Skill: 4 sets – 8 Landmine Clean/Press/arm 4 Cuban Curls 8 Landmine Thrusters/arm   Conditioning: 0:00-10:00 – 15-10-5 Bar MU + Sandbag Cleans 10:00-20:00 – 15-10-5 Burpee Box Jump-Overs + Squat Cleans#135/95

27 Nov
0

It’s a Monday

By: sogoCF14 – category: , – November 27, 2017

Strength: 3RM OHS – from the ground   Conditioning: 50 Thrusters#95/65 **Every time you drop or pause complete 10 Burpees

24 Nov
0

Carry It Out

By: sogoCF14 – category: , – November 24, 2017

Weightlifting: 1 Squat Clean + 1 Front Squat + 2 Split Jerks   Conditioning: 200m Sandbag Run#130/100 45 T2B 200m Sandbag Run#130/100

22 Nov
0

Partner Cleans

By: sogoCF14 – category: , – November 22, 2017

Strength: 3RM Push Press   Conditioning: You and a Partner Complete AMRAP x 15min – Clean and Jerks 30#95/65 – 30#135/95 – 30#155/105 – 30#175/115 – 30#185/135