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Monthly Archives: February 2018

28 Feb
0

Oh My Elizabeth

By: sogoCF14 – category: , – February 28, 2018

Strength: Back Squat – 70/3 – 75/3×3 Conditioning: “Elizabeth” 21-15-9 Power Cleans#135/95 Ring Dips

27 Feb
0

Running – Cause you know, it’s not Freezing

By: sogoCF14 – category: , – February 27, 2018

Conditioning: 5 RFT – 200m Run 16 MBC#20/14 12 Alt. Pistols 8 Burpee Box Jump Overs 24/20 4 Ring MU Cash-Out: Power Clean + Push Jerk: Heavy Single

26 Feb
0

A New Start

By: sogoCF14 – category: , – February 26, 2018

Strength: Heavy Single Front Squat Conditioning: EMOM x 12min – 1. 20 KBS 2. 20 Goblet Squats 3. 20 Push-ups

23 Feb
0

the Open has Arrived

By: sogoCF14 – category: , – February 23, 2018

***REMEMBER*** if you need to be judged during a class, make sure you post to have someone else come to judge you. the Coaches are not able to judge and coach the class. ***FRIDAY NIGHT LIGHTS*** starts at 6pm (1800) at 11012 Richardson Road aka home of t ... Continue Reading

22 Feb
0

ROMwod Special

By: sogoCF14 – category: , – February 22, 2018

ROM WOD Conditioning – Optional: AROUND THE WORLD: 1:00work at each station, choice pace – 1. Bear Crawl 2. Sit-ups 3. Row 4. OH Plate Lunges 5. 1 arm DB Push-Press 6. KB RD