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Monthly Archives: March 2018

30 Mar
0

MAX OUT

By: sogoCF14 – category: , – March 30, 2018

Strength: 1RM Back Squat Conditioning: AMRAP x 7min – 7 each Pull-ups Ball Slams Calories Sit-ups

29 Mar
0

the ROMwod Experience

By: sogoCF14 – category: , – March 29, 2018

ROMwod Conditioning: AMRAP x 20min – 5 Push-ups 10 KBS#53/35 10 Box Jumps 5 Strict Pull-ups

28 Mar
0

Let’s Play Outside

By: sogoCF14 – category: , – March 28, 2018

Conditioning: 10 RFT – 200m Run 7 Clean/Jerks#135/95 7 Bar Facing Burpees Strength: Deadlifts: 70/3×3

27 Mar
0

You Know What Tuesday Means!

By: sogoCF14 – category: , – March 27, 2018

Strength: Bench Press: 70/5×5 Conditioning: 21-18-15-12-9 Thrusters#135/95 cal AAB cal Row

26 Mar
0

OHS Day

By: sogoCF14 – category: , – March 26, 2018

Strength: 7 OHS Conditioning: 4 RFT – 6 Snatches#95/65 12 T2B 6x10m Shuttle Sprint