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Monthly Archives: April 2018

30 Apr
0

the Mix

By: sogoCF14 – category: , – April 30, 2018

Weightlifting: 1RM Complex: 3-Position Snatch *ground *knee *above knee Conditioning: 5 RFT – 6 Deadlifts#155/105 9 Hang Power Cleans 12 S2OH 5 Pull-ups 10 Push-ups 15 Air Squats

30 Apr
0

Yes, Increase Again

By: sogoCF14 – category: , – April 30, 2018

Strength: Back Squat – 70+20-30#/4×9 Strength: 4 sets – 50′ Hamstring Crawl/Crab Walk 5 Kneeling Box Jumps 12 Incline/Seated Press 10 DB Sit-ups

27 Apr
0

the Friday Squat Day

By: sogoCF14 – category: , – April 27, 2018

Strength: Back Squat 80+#10-20/7×5 Conditioning: 3 RFT – 200m Run + 10 OHS#95/65 Elite – 3 RFT 200m Run + 10 Squat Snatches#95/65

25 Apr
0

Squats Squats Squats

By: sogoCF14 – category: , – April 25, 2018

Conditioning: Weight Vest Wednesday AMRAP x 4min – 21/15cal AAB + 21 T2B + 21 Front Squats#135/95, rest 4min AMRAP x 4min – 15/12cal AAB + 15 T2B + 15 Front Squats#155/105, rest 4min AMRAP x 4min – 9/6cal AAB + 9 T2B + 9 Front Squats#185 ... Continue Reading

23 Apr
0

The Day After Squat Day

By: sogoCF14 – category: , – April 23, 2018

Weightlifting: 3-Position Clean + 1 Jerk: Find heavy single for complex Conditioning: 2k Row 30 Deadlifts#225/155 (275/185 E) 50 Bar Facing Burpees