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Monthly Archives: May 2018

31 May
0

and we was running

By: sogoCF14 – category: , – May 31, 2018

Strength: Back Squat: 60/4 – 70/4 – 80/5×4 Conditioning: 400m Run, rest 1:1

29 May
0

20/30/400

By: sogoCF14 – category: , – May 29, 2018

Conditioning: AMRAP x 25min – #WVW 20 Push-ups 30 GHDSU 400m Run

29 May
0

the Ladder

By: sogoCF14 – category: , – May 29, 2018

Pull-up/Dip Complex Conditioning: 10->1 Clean and Jerks#115/85 30 DU after each set

28 May
0

The Monday -opposite of- Blues

By: sogoCF14 – category: , – May 28, 2018

Strength: Back Squat – 65/1×3 – 75/1×4 – 85/3×4 – 85/1×5 Accessory: 4 sets – 12 Elevated Lunges 2 Rope Climbs 100′ Bear Climb 10 Box Jumps

25 May
0

Michael P. Murphy

By: sogoCF14 – category: – May 25, 2018

Join us tomorrow in honoring Fallen Hero, Michael P. Murphy, as we take on the CrossFit Tribute: “Murph” while wearing a weight vest #20/14, complete: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Michael Patrick “Murph& ... Continue Reading