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Monthly Archives: May 2018

18 May
0

the Box

By: sogoCF14 – category: , – May 18, 2018

Strength: box squat: 70/12×2 Conditioning: 3 RFT – 20 HSPU 20 Pistols 20/14cal AAB

17 May
0

Regionals Linda

By: sogoCF14 – category: , – May 17, 2018

Conditioning: 10-9-8-7-6-5-4-3-2-1 Deadlifts#295/220 Bench Press#205/135 Squat Clean#145/105 ROMwod

16 May
0

Halfsies

By: sogoCF14 – category: , – May 16, 2018

Conditioning: 1500m Row 150 DU 1.5mile Run Cash-Out: Power Clean – 60/8×3

14 May
0

in the Negative

By: sogoCF14 – category: , – May 14, 2018

Strength: Squat Negative: 110/1×1, as slow as possible Accessory: 4 sets – 10 GH Walks 10 Shrimp Squats – 5/leg 10 Peterson Step-ups – 5/leg Sled Push – D/B the turf

10 May
0

MAX OUT

By: sogoCF14 – category: , – May 10, 2018

Strength: Back Squat Max Out Conditioning: AMRAP x 10min – 15 KBS 10 MBC 5 Pull-ups 10 Burpees