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Monthly Archives: June 2018

19 Jun
0

The WVW Workout

By: sogoCF14 – category: , – June 19, 2018

Conditioning: 21-15-9 C2B WBS WBSit-ups 75 Sit-ups after each set Cash-out: 2 Hang Power Clean + 1 Jerk

19 Jun
0

All the Pulls

By: sogoCF14 – category: , – June 19, 2018

Skill: Pull-up/Kipping Technique Conditioning: 5 RFT – 200m Run with KB 10 Hang KB C/J (L) 15 KBS 10 Hang KB C/J (R) 10 Burpees over KB

18 Jun
0

Monday’s Make Me Strong

By: sogoCF14 – category: , – June 18, 2018

Strength: Back Squat – 70/3 – 80/4 – 90/5×5 Accessory: 4 sets 8 GHRaises 8 Strict T2B 8 Single-leg RDL/side 8 SandBag Step-ups/side

12 Jun
0

The Big Short

By: sogoCF14 – category: , – June 12, 2018

Weightlifting: 2 RM – Hang Power Clean + 1 Jerk Conditioning: AMRAP x 7min – #WVW Burpee Box Jump Overs

12 Jun
0

What Goes Up

By: sogoCF14 – category: , – June 12, 2018

Skill: 3 Sets – 50′ OH KB Carry/arm 10 Sandbag Cleans 10 Sandbag Squats Conditioning: 150 WBS#20/14 EMOM 3 BMU