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Monthly Archives: June 2018

29 Jun
0

MAX OUT

By: sogoCF14 – category: , – June 29, 2018

Strength: Back Squat – Max Out Condtitioning: Every 2:00 for 6 Rounds – 200m Run + ME HSPU (until 1:20)

28 Jun
0

The Recovery Day

By: sogoCF14 – category: , – June 28, 2018

Conditioning: 4 RFT – 25/18cal Row/Ski/Bike 50′ Lunges#96/65 10 SandBag Cleans Strength: Deadlift – 85/5×3 Cash-Out: ROMwod

26 Jun
0

WVW – Hero Edition

By: sogoCF14 – category: , – June 26, 2018

Conditioning: Half – ish – “Josie” wearing a #20/14 WV 800m Run -then- 3 Rds – 20 Burpees 4 Power Cleans#155/105 6 Front Squats -then- 800m Run Cash-out: 3 rds – 25′ OH KB Lunge left 25′ OH KB Lunge right

26 Jun
0

The Triple Threat

By: sogoCF14 – category: , – June 26, 2018

Pull-up/Dip Complex Conditioning: AMRAP x 15min – 3cal Row/Ski 3 T2B 50 DU 6, 6, 50 DU 9, 9, 50 DU 12…

24 Jun
0

End of the Line, Man

By: sogoCF14 – category: , – June 24, 2018

Strength: Back Squat – 75/4 – 85/4×4 Skill: 4 sets – 8 GHRaises 8 Strict T2B 8 Single Leg RDL/leg 8 Box Step-ups with Sandbag