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Monthly Archives: July 2018

20 Jul
0

The Friday Squats

By: sogoCF14 – category: , – July 20, 2018

Strength: est. 2RM Back Squat – 3sec tempo + 3sec pause + 1 Back Squat Conditioning: 5 RFT – 10 KBS 10 C2B Pull-ups

18 Jul
0

Half Glen

By: sogoCF14 – category: , – July 18, 2018

Conditioning: 15 Clean and Jerks#155/105 800m Run 5 Rope Climbs 800m Run 50 Burpees over the Bar

17 Jul
0

Jean Claude

By: sogoCF14 – category: , – July 17, 2018

Weightlifting: 3-Position Snatch Conditioning: “Van Damme” 30 Snatches#115/75 10 MU 30 Clean and Jerks 10 MU 30 Thrusters

12 Jul
0

All The Squats

By: sogoCF14 – category: , – July 12, 2018

Strength: Back Squat – 70+/4×10 Conditioning: 4-8-12-16-20 alt. DB Snatch#50/35 100m Sandbag Run

12 Jul
0

Lift It

By: sogoCF14 – category: , – July 12, 2018

Conditioning: 4 RFT – 20/15cal Row 15 Burpees over the Bar Strength: Deadlifts – 88-92/5×3 ROMwod