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Meathead Monday

15 May
0

Squats: Back Squat –

75/5 – 85/1 – 77/5 – 87/1 – 79/5 – 89/1

**Back Squat Jumps: 20/5×3

 

Strength:

DB Bench Press: 4 x 10

3 sets –

10 KB Sit-upts

10 DB Rows

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