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Mobility Thursday

23 Mar
0

2 Rounds –
:30 Plank
1:00 Downward Dog
:30 Upward Dog
:30 Can-openers/arm
:30 Swimmers/arm
1:00 Supinated Hamstring
1:00 Supinated Adductor
1:00 Pretzel
:30 KB Ankle Flexion/R
:30 Saddle
:30 KB Ankle Flexion/L

 

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