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skill is back

28 Mar
0

Skill:

EMOM x 12min – :45W/:15R
A – 6min
1. Farmer’s Hold
2. Wall Sit
B – 6min
1. Handstand Hold
2. Superman Hold

 

Conditioning: 5 RFT –

10 KBS#53/35

10 Dips

10 Deadlifts#185/135

400m Run

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