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Movement

10 Aug
0

Stretch:

8min Quad Smash
8min Glute Smash
8min Stretch

 

Strength:

build to a Heavy Single Bench Press
then – 5 sets
@70% 1RM Bench Press – Bench x 5 reps
@50% 1RM Bench Press – BB Row x 5 reps

 

Conditioning:

TABATA x 4min –
10meter Sprints

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