Schedule a Free Intro

Get Fit Now 

What Goes Up Must Come Down

10 Oct
0

ANNOUNCMENT**

Don’t forget our 5am class tomorrow, and our noon, along with all our normally scheduled hours!

Skill:

3 sets –
6 Around the World T2B
9 Bicep Curls
9 Tricep Extensions

 

Conditioning:

9-15-21-15-9
HSPU
Box Jumps
200m Run

Id: ,
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*