Schedule a Free Intro

Get Fit Now 

Death By KB

11 Oct
0

**DONT FORGET OUR 5AM CLASS TOMORROW!! TUESDAYS AND WEDNESDAYS**

 

Core:

50-35-20
Plank K2E
Russian Twists
Supermans

 

Conditioning:

100 KBS
100 KB PP
100 KB Lunges
100 KB Snatches

Id: ,
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*