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MAX OUT MONDAYS

15 Oct
0

Warm-up:

5 Inchworms

10 Leg Swings

2:00 Paleo Chair

3 Sets –

10 Cossack Squats – 5 Tempo Goblet Squats – 10 GHBridges

5-10min SMR/MOB

Stretch –

Hip Lunge

Half Split

Frog

 

Strength: BACK SQUAT MAX OUT

2×5 warm-up reps, triples until it gets heavy…

3-5 attempts at a MAX WEIGHT

 

Conditioning: the Flush

for the remainder of the hour (or on your own time), complete as much distance of one of the following:

  1. Run
  2. Bike
  3. Row

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