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Mobility is Needed

26 Oct
0

Mobility:

Thoracic Spine and Shoulder Focus

 

Strength: 3 sets –

:30 Inverted Shoulder Taps, :30 rest

10 Vertical Push-ups

10 Good Mornings

 

Conditioning:

4 RFT –
10cal AAB
20 Burpees
400m Run

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