Schedule a Free Intro

Get Fit Now 

It’s AMRAP time!

07 Nov
0

Strength: 4 sets –
100′ Farmers’ Carry
50′ Plated Bear Crawl
12 Bicep Curls

 

Conditioning:

AMRAP x 21min –
21 DB OHS#50/35
15 Pull-ups
9 Box Jumps 24/20

Id: ,
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*