Schedule a Free Intro

Get Fit Now 

WOD and Brunch!

11 Nov
0

Come Join us this Saturday – November 11th for a WOD followed by a Mimosa Brunch:)

**there’ll be pancakes!**

 

Conditioning:

600m Sandbag Run

42-30-18

Squat Cleans

Burpee Box Jump Overs

600m Sandbag Run

60 Sandbag Get-ups

600m Sandbag Run

18-30-42

Pull-ups

HSPU

600m Sandbag Run

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