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Monday Front Squats

04 Dec
0

Strength:

Front Squats:
EMOM x 6min –
5 Front Squats @75%

 

Conditioning:

15 Clean and Jerks#185/135
400m Run
12 Clean and Jerks
400m Run
9 Clean and Jerks
400m Run
**every time bar is dropped – 200m Run

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