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Double KB/DB Hell

19 Dec
0

Conditioning:

4 RFT –
10 Cleans
10m Front Rack Carry
10 S2OH
10m Front Rack Carry
10 Front Rack Lunges
10m Front Rack Carry
10 FR Squat
Rest 3min

 

Cash-Out:

30-20-10
WB Sit-ups
BB Good Mornings
Push-ups

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