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Mobility

18 Jan
0

Conditioning:
EMOM x 12min
:30 cal Row/Bike/Ski
:30 rest

Mobility:
20min

Conditioning:
EMOM x 5min – 9 Burpees
20 Straight-Leg Situps
160 Flutter Kicks
20 Straight-Leg Situps
EMOM x 5min – 7 Double Burpees
20 Straight-Leg Situps
160 Flutter Kicks
20 Straight-Leg Situps
EMOM x 5min – 5 Triple Burpees
20 Straight-Leg Situps
160 Flutter Kicks
20 Straight-Leg Situps

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