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Maximum Effort

20 Feb
0

Weightlifting:

Snatch High-Pull + Hang Snatch (at knee): 5 moderate weight sets

Conditioning:

5 Rds – 3:00work, 1:00rest
15 WBS#20/14
15 T2B
ME Power Cleans#135/95 – 155/105 – 185/125 – 205/145 – 225/155

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