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the Open has Arrived

23 Feb
0

***REMEMBER***
if you need to be judged during a class, make sure you post to have someone else come to judge you. the Coaches are not able to judge and coach the class.

***FRIDAY NIGHT LIGHTS***
starts at 6pm (1800) at 11012 Richardson Road aka home of the SoGo Mofos – SoGo CrossFit. Get in early, sign up for a heat, and be ready to go. we’ll be going 5 at a time, mixed heats, as long as we have the judges for it! Come to work, come to play, come to have some fun, just come!

18.1 –

AMRAP x 20min –
8 T2B
10 DB Hang Clean/S2OH#50/35 (5/arm)
14/12cal Row

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