if you need to be judged during a class, make sure you post to have someone else come to judge you. the Coaches are not able to judge and coach the class.
***FRIDAY NIGHT LIGHTS***
starts at 6pm (1800) at 11012 Richardson Road aka home of the SoGo Mofos – SoGo CrossFit. Get in early, sign up for a heat, and be ready to go. we’ll be going 5 at a time, mixed heats, as long as we have the judges for it! Come to work, come to play, come to have some fun, just come!
AMRAP x 20min –
10 DB Hang Clean/S2OH#50/35 (5/arm)