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FriYAY

13 Apr
0

Strength:

Back Squat – 85/1×5

Conditioning:

50 DU
5 Thrusters#165/115
5 Ring MU
50 DU
4 Thrusters#165/115
4 Ring MU
50 DU
3 Thrusters#165/116
3 Ring MU

Cash-out: 4 sets –

10 Front Rack Lunges#95/65
10 Sumo Deadlifts#135/95
15 Sit-ups **choice

Id: ,

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