Schedule a Free Intro

Get Fit Now 

How Do You Like Monday, Now?

09 Jul
0

Strength:

In 15min – est. Heavy Single Front Squat

Conditioning: EOMOM x 8sets –

odds – 5 Thrusters@45% FS + 10 Burpees Over the Barbell
evens – 10 Box Jumps + 50 Dubs

Id: ,

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*