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Get Fit Now 

Our WVW is Back!

11 Jul
0

Skill:
4 sets –
1:00 Plank
:30 Flutter Kick
1:00 Plank
:30 Mixed Rack KB Carry
:30 Mixed Rack KB Carry

Conditioning:

#WVW
21-15-9
WBS#20/14
T2B
21 – 600m Run
15 – 400m Run
9 – 200m Run

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