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It’s Friday, Friday, Friday-ay

10 Aug
0

Strength:

Back Squat – 60/4×8, first rep is a 5sec Pause

Conditioning:

AMRAP x 3min –
10cal Row/Ski + 10 HSPU
REST 1 MIN
AMRAP x 3min –
10cal AAB + 10 T2B
REST 1 MIN
AMRAP x 3min –
100m Run
10 Burpees

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