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Sogo Staff

SoGo CrossFit is proud to welcome you into our home. We understand everyone walking into our facility has their own goals to achieve. We are excited to help each and every person excel! Whether it is to compete, be stronger and fast, or just better than when you walked, we’re here to help you. The great thing about CrossFit is that it can be tailored to anyone, and is suited for everyone. Please come in and give us a try!


Rachel Krumm

Coach and Owner Rachel Krumm is a 2011 business graduate of Virginia Commonwealth University, where she was a 4 year scholarship athlete for the Rams DI Field Hockey team. Being active her entire life, she was searching for something after college with the same competitive nature she was raised in…that’s when her friend dragger her into her first box. She got her ass kicked and never looked back. Since that day she has used her time to learn as much about the “sport of fitness” as she can; from the Olympic lifts to gymnastic movements, endurance metcons to sprints; her enthusiasm to compete is met only by her love of coaching and teaching.

Since the 4 years she has participated in CrossFit, Rachel has competed in local competitions as well as National competitions. She competed in the CrossFit Games Regionals in 2013 and 2015, the 2015 Superfit Games Pro Championship, as well as qualified for the 2014 National Weightlifting Championship.

SoGo CrossFit has been a long time in the making, and she’s happy to be opening the doors to anyone and everyone who wants the opportunity to be a part of a great community and family.

Hector de Jesus Rodriguez

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Coach Hector de Jesus Rodriguez began CrossFitting in 2012 out of Ft. Lauderdale, FL. He bounced around a few boxes there becoming involved with the community as a whole. He understands the importance of coaching diversity (different cues for different members) and gathers knowledge from wherever he can. Hector enjoys helping his peers in the gym and in June 2015, he passed his CrossFit Level 1 Certification. He’s excited to bring his experiences to SoGo CrossFit.

Hector lives a relaxed, yet competitive CrossFit lifestyle, placing in a few Superfit Games competitions. He enjoys CrossFit and all it has to offer. He is currently serving as an Air Crewman on MH-53 Helicopter’s for the United States Navy stationed out of Norfolk, VA. His job keeps him in Norfolk, Monday-Friday, so he will be a weekend Coach for the time being.