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19 Jan
0

Strength: 5 RM Back Squat Conditioning: AMRAP x 12min – 1 Snatch#135/95 3 Cleans#135/95 50 DU

18 Jan
0

Conditioning: EMOM x 12min :30 cal Row/Bike/Ski :30 rest Mobility: 20min Conditioning: EMOM x 5min – 9 Burpees 20 Straight-Leg Situps 160 Flutter Kicks 20 Straight-Leg Situps EMOM x 5min – 7 Double Burpees 20 Straight-Leg Situps 160 Flutter Ki ... Continue Reading

17 Jan
0

Conditioning: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats **can be done as partner** Cash-out if time: 10 Rope Climbs for time.

15 Jan
0

Strength: Snatch Grip Behind the Neck Push Press: 4×3, get as heavy as you can Conditioning: 4 RFT 15/12cal AAB 9 Deadlifts#155/105 6 BB Front Rack Lunges#155/105

10 Jan
0

Weightlifting: find max Hang Clean + Front Squat + S2OH Conditioning: “Annie” 50-40-30-20-10 DU Sit-ups