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21 May
0

Strength: ME hold @100% ME hold @110% ME hold @120% Accessory: 4 sets 12 Peterson Step-ups 10 GH Walks 12 DB Sit-ups 12 DB RDL

18 May
0

Strength: box squat: 70/12×2 Conditioning: 3 RFT – 20 HSPU 20 Pistols 20/14cal AAB

17 May
0

Conditioning: 10-9-8-7-6-5-4-3-2-1 Deadlifts#295/220 Bench Press#205/135 Squat Clean#145/105 ROMwod

16 May
0

Conditioning: 1500m Row 150 DU 1.5mile Run Cash-Out: Power Clean – 60/8×3

14 May
0

Strength: Squat Negative: 110/1×1, as slow as possible Accessory: 4 sets – 10 GH Walks 10 Shrimp Squats – 5/leg 10 Peterson Step-ups – 5/leg Sled Push – D/B the turf