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29 May
0

Back Squat: 75/5 – 85/1 – 77/5 – 87/1 – 79/5 – 89/1 Back Squat Jumps: 20/5×3   Strength: Bench Press: 4×12 3 sets – Strict ME Pull-ups and ME Dips

25 May
0

Strength: 4 sets – 4 Bent-over Rows 4 Strict T2B   Conditioning: 10-8-6-4-2 Clusters #135/95 5-10-15-20-25 Burpee Box Jumps 24/20 ELITE#185/125

24 May
0

Mobility is just as, if not more, important than physical exercise. It is listed as one of the 10 aspects of fitness for CrossFit. On Thursday’s we focus on this completely. We all need it, please don’t ignore your body.   Mobility Streng ... Continue Reading

24 May
0

Strength: Front Squat: 70/3×3   Conditioning: Flight Simulator 1 Snatch

22 May
0

Conditioning: RX 4 Rounds for Total Time, rest 4min – 5 Squat Cleans#135/85-155/105-165/115-185/125 15 WBS#20/14 15 Pull-ups   ELITE 4 Rounds for Total Time, rest 4min – 5 Squat Cleans#185/125-205/145-225/155-245/165-275/185 25 WBS#30/20 ... Continue Reading