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Tags Archives: HIIT

01 Aug
0

Chip Up

By: sogoCF14 – category: , – August 1, 2017

Strength: build to a heavy triple Deadlift in 12min   Conditioning: 10 Push Jerks#135/95 20 alt. Pistols 30 Sit-ups 40 WBS#20/14 50′ HS Walk 60cal Row 50′ HS Walk 40 WBS 30 Sit-ups 20 alt. Pistols 10 Push Jerks