Schedule a Free Intro

Get Fit Now 

Tags Archives: ashcreek

21 Aug
0

The Sprint Pace

By: sogoCF14 – category: , – August 21, 2017

Skill: 3 sets – 100′ single-arm OH DB Carry (L) 100′ Single-arm OH DB Carry (R) 20 Jumping Squats   Conditioning: 100 Pull-ups 80 WB Sit-ups 60 alt. Pistols 40cal Row 20 DB PJ

06 Aug
0

the Squat Sequence

By: sogoCF14 – category: , – August 6, 2017

Strength: 6 sets – 65% of 90% Front Squat 6 Front Squats 13 Back Squats every 5min for 30min   Strength: 3 sets – 14 Pull-ups 14 Dips **as strict as possible

07 Jun
0

and we was running

By: sogoCF14 – category: , – June 7, 2017

Weightlifting: 2-Position Clean   Conditioning: 2x400m Run on the 4:00 4x200m Run on the 2:00