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Tags Archives: functional fitness

19 Jul
0

#WCW Girl Power

By: sogoCF14 – category: , – July 19, 2017

Midline: 3 sets – :10 Ring Turn-Out + 5 Box Leg Raises   Conditioning: Jackie – 1000m Row + 50 Thrusters#45/35 + 30 Pull-ups 3:00 Rest Elizabeth – 21-15-9 Cleans#115/75 + Ring Dips 3:00 Rest Diane – 21-15-9 Deadlifts#155/105 + ... Continue Reading

17 Jul
0

the Long Haul

By: sogoCF14 – category: , – July 17, 2017

Conditioning: 600m Run 2 Rds DT#155/105 600m Run 2 Rds DT#155/105 600m Run 2 Rds DT#155/105 600m Run   Cash-Out: 2×3/arm Turkish Get-up

17 Jul
0

Be a Meathead

By: sogoCF14 – category: , – July 17, 2017

Strength: Back Squat – 70/2 – 75/2 – 80/2 – 85/2   Strength: 3 sets – 7 Curls + 7 Tricep Extension 3 sets – 7 Delt. Raises + 7 Push Aways 3 sets – 7 V-Ups + :10 Hold + 7 Supermans + :10 Hold

14 Jul
0

Oh My Shoulders

By: sogoCF14 – category: , – July 14, 2017

Skill: 3 sets – 5 KB Front Rack Steps 5 KB Front Rack Squats 100m Suitcase Carry (50/50)   Conditioning: 5 RFT – 10 S2OH#95/65 15 KBS#53/35 10 MBC#20/14

13 Jul
0

Mobility

By: sogoCF14 – category: , – July 13, 2017

Stretch: Hip Flexor and Glute Smash   Strength: 4 sets – 7 Side Bends 7 Curls 4 Single-Leg RDL   Conditioning: TBD