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Tags Archives: accountability

14 Jul
0

Oh My Shoulders

By: sogoCF14 – category: , – July 14, 2017

Skill: 3 sets – 5 KB Front Rack Steps 5 KB Front Rack Squats 100m Suitcase Carry (50/50)   Conditioning: 5 RFT – 10 S2OH#95/65 15 KBS#53/35 10 MBC#20/14

13 Jul
0

Mobility

By: sogoCF14 – category: , – July 13, 2017

Stretch: Hip Flexor and Glute Smash   Strength: 4 sets – 7 Side Bends 7 Curls 4 Single-Leg RDL   Conditioning: TBD

12 Jul
0

Happy Birthday Sean

By: sogoCF14 – category: , – July 12, 2017

Strength: 15min to est. Heavy Single Back Squat   Conditioning: 3 RFT – 200m Run 15 Burpees 5 Ring Muscle-Ups

06 Jul
0

All Legs

By: sogoCF14 – category: , – July 6, 2017

Strength: 15min to est. Heavy Single Back Squat   Conditioning: 3 RFT – 50 DU 30 alt. Pistols 20 HSPU

06 Jul
0

Recovery

By: sogoCF14 – category: , – July 6, 2017

Stretch: Pec Smash Banded Shoulder Stretches Calf/Ankle Smash Ankle Stretches   Strength: 4 Rounds – 7 Side Bends 7 DB Row 4 Single-Leg RDL 15 Calf Raises   Conditioning: TABATA – Bike/Row for calories