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Tags Archives: fitness

01 Jun
0

Mobility Thursday

By: sogoCF14 – category: , – June 1, 2017

Mobility: LAX Shoulder LAX Glute Smash Couch Stretch Frog Stretch Low Lunge Stretch Splits Straddle   Strength: 3 sets – 5 Single-Leg RDL 10 Side-Bends 15 V-ups   Conditioning: TABATA x 4min – AAB or Row

31 May
0

Chipper Style

By: sogoCF14 – category: , – May 31, 2017

Weightlifting: 2-Position Clean: from floor, from knee   Conditioning: 25 HSPU 50 Sit-ups 25 Deadlifts#155/105 100 DU 25 Power Cleans#155/105

26 May
0

Memorial Day Murph

By: sogoCF14 – category: – May 26, 2017

Tomorrow, Saturday, May 27th, SoGo CrossFit invites you to join us in honoring an American Hero. Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, was killed in Afghanistan June 28th, 2005. “This workout was one of Mike’s favorites and he& ... Continue Reading

25 May
0

A Cluster F#%!

By: sogoCF14 – category: , – May 25, 2017

Strength: 4 sets – 4 Bent-over Rows 4 Strict T2B   Conditioning: 10-8-6-4-2 Clusters #135/95 5-10-15-20-25 Burpee Box Jumps 24/20 ELITE#185/125