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Tags Archives: functional fitness

11 Jul
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AMRAP x 20min

By: sogoCF14 – category: , – July 11, 2017

Midline: 10min – 100m OH KB Carry + 1 Thruster, Switch Arms 100m OH KB Carry + 2 Thrusters…   Conditioning: AMRAP x 20min – 12 Box Jumps 10 alt. Pistols 8 Deadlifts#225/155

24 May
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Mobility Thursdays

By: sogoCF14 – category: , – May 24, 2017

Mobility is just as, if not more, important than physical exercise. It is listed as one of the 10 aspects of fitness for CrossFit. On Thursday’s we focus on this completely. We all need it, please don’t ignore your body.   Mobility Streng ... Continue Reading