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Tags Archives: strength

18 Jun
0

A Meathead Day:)

By: sogoCF14 – category: , – June 18, 2017

Strength: Front Squat – 80/2, 85/2, 90/2×2   Strength: Burnout – Bench Press 10’s with 15 sit-ups

16 Jun
0

The Change-up

By: sogoCF14 – category: , – June 16, 2017

Strength: Deadlift – 5×5   Conditioning: 5 RFT – 400m Run 21 OHS#95/65

08 Jun
0

Body Weight

By: sogoCF14 – category: , – June 8, 2017

Strength: OHS – 5×2   Conditioning: AMRAP x 12min – 21 WBS 15 alt. Pistols 9 HSPU

02 Jun
0

Friday Friday FriYAY

By: sogoCF14 – category: , – June 2, 2017

Weightlifting/Strength: 3 Snatch Grip PP + 1 OHS   Conditioning: 3 RFT – 20 alt. Pistols 30 GHDSU/T2B

01 Jun
0

Mobility Thursday

By: sogoCF14 – category: , – June 1, 2017

Mobility: LAX Shoulder LAX Glute Smash Couch Stretch Frog Stretch Low Lunge Stretch Splits Straddle   Strength: 3 sets – 5 Single-Leg RDL 10 Side-Bends 15 V-ups   Conditioning: TABATA x 4min – AAB or Row