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Blog / Today's Training

11 Jun
0

Strength: Back Squat: 79/3 – 89/1 – 81/3 – 91/1 – 83/3 – 93/1 Back Squat Jumps: 20/5×3   Strength: 10->1 Bench Press#155/105 Pull-ups

08 Jun
0

Strength: OHS – 5×2   Conditioning: AMRAP x 12min – 21 WBS 15 alt. Pistols 9 HSPU

07 Jun
0

Weightlifting: 2-Position Clean   Conditioning: 2x400m Run on the 4:00 4x200m Run on the 2:00

06 Jun
0

Strength/Core: 4 sets – 100m Farmer’s Carry + 4 Strict T2B   Conditioning: Every 10min x 30min – Burpees 20 Pull-ups 100 DU

02 Jun
0

Weightlifting/Strength: 3 Snatch Grip PP + 1 OHS   Conditioning: 3 RFT – 20 alt. Pistols 30 GHDSU/T2B