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Categories Archives: WOD

08 Aug
0

WVW is going Strong

By: sogoCF14 – category: , – August 8, 2018

Conditioning: AMRAP x 25min – 50 Air Squats 40 Sit-ups 300m Run 20 Push-ups 10 KBS#53/35 Cash-out – OHS – 5×3, building up in weight

07 Aug
0

The Newsroom

By: sogoCF14 – category: , – August 7, 2018

Weightlifting: Clean and Jerk work Conditioning: 5 RFT – 200m Run 5 Strict Pull-ups 10 Burpees

29 Jul
0

EMOMs

By: sogoCF14 – category: , – July 29, 2018

Strength: in 15min set – 2 Front Squats + 1 Jerk Conditioning: EMOM x 16 – a. 1 Clean and Jerk @70% b. 10 T2B c. 10 Lunges @70% d. 15 KBS#53/35

27 Jul
0

It’s Back

By: sogoCF14 – category: , – July 27, 2018

Strength: 20RM Back Squat Conditioning: AMRAP x 7min – 1,1-2,2-3,3-4… DB Power Cleans#50/35 HSPU

24 Jul
0

Hefty Helen’s on a Boat

By: sogoCF14 – category: , – July 24, 2018

Conditioning: 3 RFT – wearing a weight vest 500m Row 21 KBS 12 Pull-ups Cash-out: 8 sets 3 Sumo DL – build in weight 4x 5 GHRaises 4x 10 Hip Extensions