Schedule a Free Intro

Get Fit Now 

Blog / Today's Training

18 Sep
0

Strength: 5-6 sets @95% of 90% Front Squat 2 Front Squats 4 Back Squats   Conditioning: Pull-up/Dip Complex

14 Sep
0

Strength: Back Squat – based off 90% 2×8@70% 2×6@80% 2×4@85% 2×4@90%   Conditioning: 4 RFT – 200m Run 5 Box Jumps 10 KBS#53/35 15 Sit-ups

13 Sep
0

Skill: 4 sets – 6 OH Lunges/leg 3 kneeling jumps/seated jumps 50′ Farmer’s Carry   Conditioning: AMRAP x 20min – 50 WBS#20/14 30 Burpees 100 DU

11 Sep
0

Conditioning: 21-15-9 AAB Calories 3-2-1 Squat Snatch#135/95 Rest 2min 21-15-9 Row Calories 3-2-1 Thrusters#155/105 Rest 2min 21-15-9 Ski-Erg Calories 3-2-1 Squat Cleans#185/135

11 Sep
0

Strength: Front Squat/Back Squat – 6 sets of 2/4 @90% of 90%   Strength: Pull-up/Dip Complex