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09 May
0

Conditioning: 600m Run 100 DU 25 T2B 5 MU 25 T2B 50 WBS 100 DU 600m Run

08 May
0

Weightlifting: 3-Position Clean + 1 Jerk – ground, knee, above knee Conditioning: 3 RFT – 15cal AAB 10 DB Push Jerks#50/35 5 Burpee Box Jumps 15cal Row/Ski 10 Cleans#135/95 5 DB Thrusters#50/35

06 May
0

Strength: EMOM x 12min – odds: 5 Deadlifts@80% evens: 10 Burpees over the Bar Accessory: 4 sets – 12 Single-Arm Goblet Squats 35′ Seal Walk 6 Rows/arm 8 Plate Delt. Raises

04 May
0

Strength: Back Squat – 80+20-30/7×5 Conditioning: 5 RFT – 30 DU 3 Squat Cleans#205/145

02 May
0

Skill: HS Practice Conditioning: AMRAP x 20min – 10 Pull-ups 10 Pistols 400m Run 10 Push-ups 10 Box Jumps