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17 Nov
0

Strength: Find Max – 3 Behind Neck Snatch Grip Push Press 5 OHS -then- 3×3 OHS @60%   Conditioning: 21-15-9-6-3 Deadlifts#185/135 WBS#20/14 300m Run

15 Nov
0

Skill: Muscle-up and DU   Conditioning: 4 RFT – 20/15cal Bike 20 Bench Press#165/115-155/105-135/95-95/65 or 20 Deficit HSPU – 4″-3″-1.5″-0″

14 Nov
0

Conditioning: 5 RFT – 21/15cal Row 12 Burpee Pull-ups 9 Deadlifts 6 Hang Power Cleans 3 S2OH   Cash-out: 3 sets – 8 Landmine Rows 4 Cuban Curls 8 Incline Press

13 Nov
0

Strength: 5RM Front Squat – 1 5sec Tempo + 4 Front Squats 3×3 @60% @3333 Tempo   Conditioning: 50 MB Jumping Squats 30 MB Lunges 10cal Choice

11 Nov
0

Come Join us this Saturday – November 11th for a WOD followed by a Mimosa Brunch:) **there’ll be pancakes!**   Conditioning: 600m Sandbag Run 42-30-18 Squat Cleans Burpee Box Jump Overs 600m Sandbag Run 60 Sandbag Get-ups 600m Sandbag Run ... Continue Reading