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Tags Archives: ash creek

03 Oct
0

What in the World?

By: sogoCF14 – category: , – October 3, 2017

Conditioning: 3 sets – AMRAP x 3min: 100 DU + ME HSPU 2min Rest AMRAP x 3min: 25 Target Burpees + ME MU 2min Rest AMRAP x 3min: 25 Box Jumps 24/20 + ME T2B 2min Rest

03 Oct
0

Your Core’s Going to Work

By: sogoCF14 – category: , – October 3, 2017

Skill: 3 sets – 6 Strict T2B 9 DB Flies 12 RDL’s   Conditioning: 5 RFT – 30 WBS#20/14 30 WB Sit-ups

29 Sep
0

The BS WOD

By: sogoCF14 – category: , – September 29, 2017

Strength: 1RM Bench Press   Conditioning: 15-12-9 Back Squat @80% 400m Run

27 Sep
0

Much Better

By: sogoCF14 – category: , – September 27, 2017

Skill: 4 sets – 3 tempo Goblet Squats (4 sec down, hold 2, 4 sec up, hold 2) 50′ OH Walk one arm 50′ OH Walk other arm   Conditioning: 50 DB Lunges 50 DB Snatches 50 Burpees 50 Box Jumps

25 Sep
0

End of the Squat Road

By: sogoCF14 – category: , – September 25, 2017

Strength: 3-4 Sets – @100% of 90% 2 Front Squats 4 Back Squats   Cash-Out: 6 sets – 5 Ring Rows 5 Push-ups