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Tags Archives: core

23 Jan
0

all the Calories

By: sogoCF14 – category: , – January 23, 2018

Strength: Back Squat Jumps: 20/5×3 of Back Squat Conditioning: AMRAP x 20min – 25/20cal AAB 50′ HS Walk 50 DU

18 Jan
0

Mobility

By: sogoCF14 – category: , – January 18, 2018

Conditioning: EMOM x 12min :30 cal Row/Bike/Ski :30 rest Mobility: 20min Conditioning: EMOM x 5min – 9 Burpees 20 Straight-Leg Situps 160 Flutter Kicks 20 Straight-Leg Situps EMOM x 5min – 7 Double Burpees 20 Straight-Leg Situps 160 Flutter Ki ... Continue Reading

03 Jan
0

Jackie is my WCW

By: sogoCF14 – category: , – January 3, 2018

Conditioning: “Jackie” 1000m Row 50 Thrusters#45/35 30 Pull-ups Skill: 50 Lunges 40 GHDSU 30 MBC 20 S T2B 10 Single Leg RDL/leg

27 Dec
0

my WCW is…

By: sogoCF14 – category: , – December 27, 2017

Skill/Strength: 4 sets – 50′ Single OH DB Carry Left arm 4 strict T2B 50′ Single OH DB Carry Right arm 50′ Sandbag Carry   Conditioning: “Cindy” AMRAP x 20min – 5 Pull-ups 10 Push-ups 15 Air Squats

13 Dec
0

WCW – who’s it gonna be?

By: sogoCF14 – category: , – December 13, 2017

Core: 3 Rds – 10 Supermans -> :10 Superman Hold 10 V-Ups -> :10 Hollow Body Hold 10 Plank Crunches 10 Weighted GH Bridges   Conditioning: “KAREN”