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Tags Archives: group training

24 Jan
0

But It’s So Nice Outside

By: sogoCF14 – category: , – January 24, 2018

Strength: Halting Clean Deadlift: 80/4×3 Conditioning: Nancy – 5 RFT – 400m Run 15 OHS#95/65

23 Jan
0

all the Calories

By: sogoCF14 – category: , – January 23, 2018

Strength: Back Squat Jumps: 20/5×3 of Back Squat Conditioning: AMRAP x 20min – 25/20cal AAB 50′ HS Walk 50 DU

18 Jan
0

Mobility

By: sogoCF14 – category: , – January 18, 2018

Conditioning: EMOM x 12min :30 cal Row/Bike/Ski :30 rest Mobility: 20min Conditioning: EMOM x 5min – 9 Burpees 20 Straight-Leg Situps 160 Flutter Kicks 20 Straight-Leg Situps EMOM x 5min – 7 Double Burpees 20 Straight-Leg Situps 160 Flutter Ki ... Continue Reading

20 Dec
0

WCW goes to…

By: sogoCF14 – category: , – December 20, 2017

Strength: 2 Front Squat + 1 Split Jerk   Conditioning: Diane 21-15-9 Deadlifts#225/155 HSPU

19 Dec
0

Double KB/DB Hell

By: sogoCF14 – category: , – December 19, 2017

Conditioning: 4 RFT – 10 Cleans 10m Front Rack Carry 10 S2OH 10m Front Rack Carry 10 Front Rack Lunges 10m Front Rack Carry 10 FR Squat Rest 3min   Cash-Out: 30-20-10 WB Sit-ups BB Good Mornings Push-ups