Schedule a Free Intro

Get Fit Now 

Tags Archives: group training

18 Jan
0

Mobility

By: sogoCF14 – category: , – January 18, 2018

Conditioning: EMOM x 12min :30 cal Row/Bike/Ski :30 rest Mobility: 20min Conditioning: EMOM x 5min – 9 Burpees 20 Straight-Leg Situps 160 Flutter Kicks 20 Straight-Leg Situps EMOM x 5min – 7 Double Burpees 20 Straight-Leg Situps 160 Flutter Ki ... Continue Reading

20 Dec
0

WCW goes to…

By: sogoCF14 – category: , – December 20, 2017

Strength: 2 Front Squat + 1 Split Jerk   Conditioning: Diane 21-15-9 Deadlifts#225/155 HSPU

19 Dec
0

Double KB/DB Hell

By: sogoCF14 – category: , – December 19, 2017

Conditioning: 4 RFT – 10 Cleans 10m Front Rack Carry 10 S2OH 10m Front Rack Carry 10 Front Rack Lunges 10m Front Rack Carry 10 FR Squat Rest 3min   Cash-Out: 30-20-10 WB Sit-ups BB Good Mornings Push-ups

18 Dec
0

Revisited

By: sogoCF14 – category: , – December 18, 2017

Strength: OHS: 3×3   Conditioning: 10 RFT – 9 Thrusters#95/65 35 DU

01 Dec
0

Partner Friday

By: sogoCF14 – category: , – December 1, 2017

Strength: 4RM Back Squat   Conditioning: Partner AMRAP Isabel AMRAP x 15min – 30 Snatches#75/55 30 Snatches#95/65 30 Snatches#115/80 30 Snatches#135/95 30 Snatches#155/105